Sustaining the Roots: Celebrating India’s Food Heritage
Indian food is deeply rooted in tradition, sustainability, and a harmonious relationship with nature. For centuries, traditional practices have emphasized using local, seasonal ingredients that suit the regional climate, contributing to both ecological balance and health. From the climate-friendly cultivation of millets to ancient storage techniques and powerful superfoods like amla and sattu, traditional Indian food wisdom shows us how to nourish ourselves and the planet. This approach to food promotes well-being while honoring the environment and cultural heritage.
“ Sustaining the Roots: Celebrating India’s Food Heritage " is a social media campaign that focus on India's sustainable and health-oriented food practices, such as eating seasonally, and preserving food through fermentation. In India, the medicinal value of food is deeply rooted in cultural traditions, particularly Ayurveda, which views food as a form of medicine that balances the body and promotes healing. Foods like turmeric, renowned for its anti-inflammatory properties, are widely used to treat conditions like arthritis, digestive issues, and skin problems, thanks to curcumin, its active compound. Amla (Indian Gooseberry), rich in vitamin C and antioxidants, is celebrated for boosting immunity, improving digestion, and promoting healthy skin.
Similarly, ginger and garlic are known for their antimicrobial and anti-inflammatory benefits, commonly used to alleviate respiratory conditions and digestive disorders. Fenugreek (Methi), known for its ability to regulate blood sugar and support heart health, is also believed to enhance lactation in nursing mothers. These ingredients not only form the backbone of traditional Indian cuisine but also align with a holistic approach to health, emphasizing the connection between diet, prevention, and natural healing practices. In this context, food is much more than sustenance; it is a vital component of wellness, promoting overall health and vitality while reflecting a deep respect for nature’s healing power.
The objective of this campaign is to raise awareness about the vital role of traditional Indian food practices in promoting both health and environmental sustainability. By reconnecting with practices, we can foster a deeper appreciation for their nutritional and ecological value. This campaign provides a platform for everyone to revisit, preserve, and consume the benefits of traditional food practices ingrained in our civilizations throughout centuries, while also empowering future generations to carry forward this knowledge for a healthier, more sustainable world. The best entries will be awarded and displayed on the social media platforms of The Energy & Resources Institute(TERI).
Application Link : http://bit.ly/4fnvqL3
Author : Mr Shubham Rai, Ms. Kamini Silora